Hummus / フムス

This is a nice snack or starter for you and is very healthy. It is easy to make in your home and you can take it for your camping.

Ingredients (For 3-4 Serves)

Chickpea  1 can/400g / Lime  1 / Extra Virgin Olive Oil 4tbsp / Garlic 2cloves / Tahine 2tbsp / Salt & Pepper Seasoning / Paprika Powder A little / Flat Bread

I hope you can enjoy my recipe.

フムスはスナックや前菜にでき、とてもヘルシーです。家で簡単に作って、キャンプに持っていけるので、とても便利です。

材料 (3-4人前)

ひよこ豆  1缶/400g / ライム  1個 / エクストラ・ヴァージン・オリーブ・オイル 大さじ4 / ニンニク 2片 / 練りごま 大さじ2 / 塩胡椒 適宜 / パプリカ・パウダー  少々 / フラット・ブレッド

是非、お試しください。

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